May it be in the office or in a work-from-home setup, every employee is vulnerable to one of the most dreaded days of the month — the so-called petsa de peligro. Now that the global health crisis has led to the price increase of some of the commodities, now more than ever, it’s important to keep the budget in check.
Meal planning is helpful not just to avoid yourself from eating unhealthy food often but also to assure that you’re consuming something that’s within your allotted budget. Be free from your petsa de peligro woes by following these simple meal planning hacks.
1. Search the web for meal planning templates.
The free web is a source of everything we need in our lives — including free printable meal planning templates. This can help you sort out all the ingredients plus all the meals you need to prepare for a given period of time. There are also templates which you can include and jot down calorie count, too.
2. Read about nutrition.
Before you fill your tummy with nutritious food, fill first your mind with facts about health and nutrition. For starters, familiarize which food is particularly rich in essential nutrients and vitamins so you can take this into consideration in buying ingredients and planning your meals ahead.
3. Bank on your favorites.
Do you have a favorite dish or a favorite veggie? To ensure that you can keep up with your meal planning, find ways to look forward to what food you prepared by always including your favorite dish with a twist in a week’s menu!
4. Invest in good containers.
This is another must in meal planning. Make sure that your ingredients and the food you prepared stay fresh the entire week by putting them inside quality-grade food containers. It’s also best to choose those that are microwave-oven safe and those that can be fully and properly sealed.
5. Maintain an organized shopping list.
This is a reminder especially important during the current situation that we’re in. Given that people are allowed to be outside only for a limited time to avoid the spread of coronavirus, it’s essential to maximize your time when you’re in the grocery or in the market. Double check if you’ve already listed everything that you need to buy and plan on your strategy on how you can spend less time as possible inside the grocery without missing an item on your list.
In line with COVID-19, authorities have also suggested using cashless payments when shopping, as the virus which causes the said disease is proven to survive on banknotes for several days.
When it comes to cashless payments, a service you can trust is GCash. With hundreds of store partners nationwide, you can easily shop and pay using either the GCash app on your smartphone or the GCash card.
In terms of shopping for your meal planning project, you can use GCash to pay for your groceries in Wellcome, The Market Place, Shopwise, Shopwise Express, Rustan’s Supermarket, Puregold, AllDay, WalterMart, Ever Supermarket, and HiTop.
What’s even more exciting is GCash offers various discounts and cashback promos. Who knows, the next time you go grocery shopping, you might just get back the money you spent!
For more information about GCash, visit https://www.gcash.com/.
I am Karina Ramos, a mom of three amazing kids. I am fascinated with almost every aspect of life, especially technology.