One of the most important nutrients that every person needs is protein. According to Dr. Julian Alvarez, a member of the Herbalife Nutrition Advisory Board, protein is vital to a…
Welcome to 2016, the Year of the Fire Monkey! According to the Chinese lunar calendar, this year will be big on health innovations and wellness breakthroughs. Unfortunately, you might have…
More and more Filipinos are catching the triathlon bug. With various triathlon competitions happening across the country and many celebrities endorsing the sport, it’s not surprising that a lot of…
