It’s officially the rainy season in the Philippines. While the chilly, wet days are inviting everyone to get cozy, remember that it’s important to boost the family’s immunity especially during the unpredictable weather changes.
Here are easy-to-follow tips on how to protect your family during the rainy days.
A cozy indoor environment is a must
Staying indoors during the rainy season can be quite a bit boring but not when there’s a warm and inviting environment at home. Here’s an idea: why not create a fort of blankets and pillows where the family can get cozy in while you’re watching a film or playing a boardgame?
Quality sleep for everyone
Our bodies need a good rest for good health. Take advantage of the chilly weather and make sure that everyone in the family gets sufficient sleep for a strong immune system, regulated mood levels, better mental health, and a natural defense against seasonal illnesses and stress.
Get moving!
Maintain an active lifestyle even when the days are mostly spent indoors. Have the whole family have fun with activities like dancing, light yoga, or even indoor sports that will surely release endorphins, – the hormone responsible for lowering stress levels, improving moods, and enhancing the sense of well-being.
An active lifestyle is also the key for better cardiovascular health, strengthened muscles, and managed weight.
Eat healthy!
The rainy days are also when people are giving in to their comfort food cravings. Make sure that the family is still munching on healthy, nutrient-rich meals that promote good immune function. Remember to always include a variety of fruits, vegetables, whole grains, lean proteins, and food rich in vitamin C.
Don’t forget your supplements!
Beat the occasional cold and flu that come along with the rainy days with boosted immunity supported by trusted supplements that contain vitamin C, vitamin D, zinc, and probiotics.
Supplements like LAC TriAction C1000 Timed-Release offers three times the benefits of regular vitamin C and ensures continuous immune support and antioxidant protection while LAC ImmuGuard™ Junior with Probiotics helps maintain good resistance against common infections such as colds and flu and promotes fast recovery so children can quickly get back on their feet through its enjoyable jelly format and great tasting lychee flavour.
Get LAC supplements via the company’s website at lac.com.ph.
