‘Working out’ has easily become one of today’s buzz words with everyone getting on-board the latest trends in diets and exercise, and looking for solutions that promise great results for their health.
The less effort and less time required for a routine, the better. That is exactly what health enthusiasts dream about and what global brand Johnson Fitness and Wellness offer in their patented program, Sprint 8.
The high intensity interval exercise elevates the heart rate through sprints, allowing the body to naturally produce hormones that facilitate the burning of fats in the body.
Sprint 8 can help burn up to 27% fat through a thrice-a-week program done within two months. The routine relies on science to provide more targeted, more efficient training for elliptical and treadmill users who want to stave off those extra pounds and tone up faster.
Following Sprint 8’s active-recovery sequence, individuals only need to sustain their burst of energy for 30-second sprints to produce results for their workout.
The secret lies in keeping the body active in between these high intensity sessions, with the muscles engaged and the heart pumping energy throughout the body.
Optimizing workout sessions
Nobody enjoys the waiting game, especially when it comes to fitness. Experience the fastest and easiest route to fitness with the Johnson Fitness and Wellness Sprint 8 program.
The patented cardio program is installed in all treadmills, elliptical trainers, recumbent and upright bikes under the Matrix home line. Health enthusiasts and weight watchers can simply activate the program to be guided through their most productive exercise session yet.
Matrix fitness equipment are available in Johnson Fitness and Wellness branches in Commercenter Alabang, Muntinlupa City; Pioneer Center Kapitolyo, Pasig City; and SM City Clark, Pampanga. Get smart about fitness today, and try Matrix for unparalleled comfort, balance, and satisfaction for your workout.
Karina is not your ordinary supermom. She juggles her time bonding with her three amazing kids while being in the loop on the latest happenings in the tech and lifestyle scene. Follow me on Instagram (@digitalfilipina) regularly visit www.digitalfilipina.com for daily dose of updates not just for moms but for everyone!