Philippine manufacturer of high-quality mattress and furniture pieces, Salem Bed, and leading furniture store, Our Home, have collaborated to host a lifestyle and wellness program on the importance of investing on a good sleep.
In a session titled ‘Investing in Good Sleep: How Your Body Dictates Your Comfort Needs,’ Philippine Physical Therapy Association President Michael Gabilo shared insights on how to ensure that the body gets quality rest.
According to the expert, back sleepers need a good support to help the spine stay aligned. Back sleepers should take note of getting sleep support that’s not too firm to pressure points won’t get strained. An example of this are Salem’s Belvedere, Diplomatt, Maiden, and Monroe.
Meanwhile, side sleepers should opt for softer beddings that can follow the contours of the body. Salem’s mattress offerings ideal for this include Restful, Edinburgh, Luminous, and Fairmont Salem.
Stomach sleepers commonly need firm sleeping surfaces to aid the alignment of the spine. But for those that don’t have a flat front, a firm mattress might cause too much resistance resulting to having the back bended at awkward angles. Salem’s Grandiose, Eminence, and Manhattan can help stomach sleepers get a good night sleep with their quality material.
Those who tend to move around a lot in their sleep are called combination sleepers who need a good balance of a soft and supportive mattress. Salem has a medium-firm lineup ideal for this.
Explore exclusive Salem offerings at Our Home in SM Megamall or any of its branches at SM Supermalls nationwide or browse through Ourhome.ph. Our Home also has a personal shopper and Call-to-Deliver service reachable through 09178315260.
